WITH A FOCUS ON
• Learn how to truly relax body & mind, in order to tap into the healing well of Yin and reap life changing rewards.
• What is Yin and Yang and how one compliments the other in the quest for balance.
• Practice mindfulness and self-awareness through the practice of Yin.
• Comprehensive understanding of all the Yin poses, the alignment and how to sequence them to create your lessons
• A journey through the history and basic philosophy of Yin yoga
• The physiological effects of Yin on body & mind, respecting our individuality and uniqueness.