SUITABLE FOR EVERYONE
This training is suitable for everyone who want to invest on themselves and their well-being, yoga teachers and practicioners alike.
In this Level 1 training you will start with the fundamentals of Meditation and Mindfulness. You will observe your sitting posture, your breathing and the tendencies of the mind. You will learn the theory behind Meditation and practice various methods of meditation and pranayama, including Guided Meditation and Rapid Relaxation Technique, a powerful tool that you can use anywhere and anytime you need to find your center during stressful situations in your every day life.