YOU CAN EXPECT DAILY
• Mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.
• Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).
• Afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra and specialized workshops. Far from the traditional approach, we maintain a very high standard of teaching whilst making our classes extremely fun and interactive.
• You will have 1 day off per week, usually Sundays where you get to relax or further practice.