Leave behind your previous life, open your mind to new possibilities.
Our signature course online. Based on thousands of hours of experience from all over the world, Ourania and Spyros carefully created and shaped the course to deliver the most educational, life-changing experience.
A day with us...
The training is designed to challenge and develop individuals at all levels. Our 200hr course specialises in Vinyasa Ashtanga Yoga, with a strong focus on the breath and how to combine it with movement. The course is delivered with a mixture of Live & Recorded Videos.
WITH A FOCUS ON
• Building your confidence, skills and profound knowledge.
• Comprehensive understanding of Vinyasa & Ashtanga practice.
• Asana analysis & adjustment theory.
• Methodology, theory, philosophy and anatomy-physiology.
• Insights into basic Ayurveda, nutrition, healing, rejuvenation in relation to yoga practice.
• The business aspect of yoga.
YOU CAN EXPECT DAILY
• Mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.
• Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).
• Afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra and specialized workshops. Far from the traditional approach, we maintain a very high standard of teaching whilst making our classes extremely fun and interactive.
• You will have 1 day off per week, usually Sundays where you get to relax or further practice.
SUITABLE FOR EVERYONE
A comprehensive 23 day Online program accredited with Yoga Alliance. This training is suitable for those who are passionate about Yoga and want to start their journey as professional yoga teacher or simply deepen their practice.
This course will feature all original training material with Live streaming, Recorded Videos, Manuals, Business advice and much more!
with an option to complete your education in our beautiful location, in Ubud, Bali**.
DEEPEN YOUR KNOWLEDGE & IMPROVE YOUR PRACTICE
Our 200-hour YTT is perfect to build a deep understanding of Yoga Asana, Anatomy, Philosophy & various different types of practice that will impact and shift your mindset.
YogaUnion’s 200hr Vinyasa Teacher training course is registered with Yoga Alliance.
Students who will be certified from our school will be eligible to register with Yoga Alliance as RYT 200 Registered Yoga Teachers.
You have the option to complete the training online or dip in an out of modules with an opportunity to complete your education in Bali**.
*requirement: a minimum of 10 participants (YogaUnion reserves the right to reschedule the Course based on participant size)
**Additional costs are included in case you prefer to complete your training at YogaUnion premises in Bali.
For further information please, do not hesitate to contact us via this platform or email: [email protected]
Ourania Bouzouki and The YogaUnion Team